Well Being

Breakfast should provide energy for physical activities throughout the morning. If you skip breakfast, your blood sugar will …

In 1892, a woman and her husband fled to Shandong, China. Unfortunately, shortly after their arrival, her husband …

Warren Buffett once said, “The world is not short of smart people but lacks reliable ones.” At the …

Coco Lee, a diva singer in Chinese-speaking music circles, passed away recently due to depression, which made mental …

What qualifies as a healthy food? Everyone seems to have a different answer, although some foods are widely …

A teacher invited me to his home for dinner in high school, and I was thrilled. We had …

In today’s world, where desk jobs, screen time, and long commutes dominate daily routines, prolonged sitting has quietly …

Forget expensive skincare products and complex beauty treatments. Simple dietary adjustments can help you maintain a youthful glow …

Belief systems have a profound impact on health. Increasing scientific evidence shows that prayer, meditation, and qigong can …

People who cannot rest properly will have a mind filled with work they are not doing now. To …