The best health regimen doesn’t revolve around better sleep or rigorous exercise but instead centers on a single word: “less.” Since ancient times, people have been searching for the essence of optimal health. Taoism emphasizes that the key to wellness lies not in excess, but in the principle of less. The Tao Te Ching is ...
With medical advances and longer life spans, the number of people who have Alzheimer’s disease has increased dramatically. The cause of Alzheimer’s disease is unknown, and there is no cure for the condition. Alzheimer’s disease is one of the most common forms of dementia, which refers to an abnormal degenerative brain disease in which an ...
Depression has become a standard, modern-day mental health issue that adversely affects the quality of life and physical health of an individual. Although medication and psychotherapy are effective treatments for many sufferers, there are times when patients still face emotional lows. In addition to these conventional medical treatments, it has been found that exercise, diet, ...
A research team at the University of Houston made a groundbreaking discovery: a simple exercise that effectively elevates oxidative metabolism, lowering blood sugar and burning fat. This exercise is especially suitable for people who lack time for physical activity or cannot exercise vigorously. This simple exercise, tailored for sedentary individuals, is called the soleus pushup ...
In an age where information is at our fingertips, it’s increasingly common to turn to the Internet for health advice. However, navigating the sea of information can be daunting, and not all advice is created equal. This article seeks to clarify some common queries, drawing on expert opinions from various medical fields. From the impact ...
In a world where the pace of life seems to accelerate with each passing day, understanding the intricacies of your mind can be a game-changer, especially for young people who are navigating the complexities of adulthood. This article delves into some fascinating psychological insights that can help you make better decisions, manage your emotions, and ...
News is a crucial part of your life because it helps you stay updated and informed. This enables you to make informed decisions about your interactions, business, and life. However, consuming too much news affects your mind and body, mainly because of sensationalization and too much focus on negative news. Something about the shock factor ...
Over half the adult population in the UK and U.S. have gum disease from poor oral health. Typical treatments include mouthwash and, in severe cases, antibiotics. These treatments have side effects, such as dry mouth, the development of antimicrobial resistance, and increased blood pressure. Research has indicated that a molecule called nitrate, which is found ...
Water is necessary for the body to operate normally, so keeping one’s water intake consistent throughout the day is crucial. However, there is still uncertainty regarding whether or not individuals need to drink water before bedtime. In this article, you’ll learn how drinking water before bed affects sleep. Advantages of drinking water before sleeping Managing ...
A large study published in the medical journal JAMA Network Open suggests that living with pets may counter the decline of cognitive skills and dementia that tend to afflict people as they age. Cognitive decline represents a significant public health issue globally. The World Health Organization reports that dementia affects over 55 million people, predominantly ...
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