Researchers at Yale University have recently published a study showing that people who read books live longer on average than those who don’t. What are the benefits of reading? Everyone can list many benefits, such as increasing knowledge, broadening horizons, etc. But few people would think that reading more can help you live longer. Researchers ...
In the age of fast fashion and ever-changing trends, the excitement of purchasing new clothes can sometimes overshadow the consideration of their potential impact on our health. However, as Professor Zhao Mingwei from Zhongyuan University’s Department of Biotechnology points out, our choices in the clothing store can have far-reaching effects on our well-being. This is ...
Sometimes, getting up early could be more harmful to your body. Why? We all know that “early to bed and early to rise is good for health,” but it might adversely affect your health if you blindly pursue getting up early without considering your specific situation. Some people are not made for getting up early ...
An article published this week in the prestigious journal Nature Medicine documents what is believed to be the first evidence that Alzheimer’s disease can be transmitted from person to person. The finding arose from long-term follow up of patients who received human growth hormone (hGH) that was taken from brain tissue of deceased donors. Preparations ...
The skin is our body’s largest organ; its natural glow usually reflects our well-being and health. Various lifestyle choices may affect your skin, and alcohol is one of the biggest culprits. Its impact on your skin depends on the amount consumed, consumption frequency, skin type, and overall health. If you want to know the effects ...
If you’re one of the one in three Australians whose New Year’s resolution involved losing weight, be working toward it. But type “setting a weight loss goal” into any online search engine, and you’ll likely be left with more questions than answers. Sure, the many weight loss apps and calculators available will make setting this ...
Dysmenorrhea or menstrual cramps are throbbing or cramping pains in the lower abdomen that women experience during their periods. It feels dull and throbbing in the lower abdomen and can sometimes spread to the lower back and legs. When the uterus contracts to shed its lining, it cuts off blood flow and oxygen to muscles ...
Dry skin is a common problem that people deal with all year. That’s why taking precautions to keep your skin healthy is essential. But to take preventive measures, you must first understand the cause of dry skin. To help you with that, this guide will teach you what causes dry skin and give you five ...
When it comes to personal hygiene, one of the most debated topics is whether to take a shower or a bath. Both options have unique advantages and disadvantages, and choosing between them can be difficult. In this article, you will delve into the art of taking a shower and a bath to help you make ...
You’ve decided to change your life positively, embrace a healthier lifestyle, and prioritize your well-being. Starting a realistic workout routine is the perfect first step towards this transformative journey. Whether you aim to boost your energy levels, manage stress, or enhance your physical fitness, a well-planned workout routine can be a game-changer. In this guide, ...
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