In the realm of health and wellness, it’s widely accepted that a staggering 90 percent of illnesses rely on the body’s own recuperative abilities to heal. Esteemed Japanese neurosurgeon Dr. Hiroshi Okamoto asserts that common ailments ranging from minor issues like colds and allergies to more severe conditions such as diabetes and hypertension fundamentally require ...
Recent attention has been drawn to the phenomena of “brain fog” and dementia, both significant health topics of concern. The term “brain fog” aptly describes a state where the mind feels clouded, leading to confusion, disorientation, and difficulty in performing tasks that once came easily. If you experience brain fog, it’s a sign from your ...
Do you remember when you were first taught to brush your teeth? The exact moment might be a blur, but chances are, you were introduced to a toothbrush before picking up a pencil or pen. The emphasis placed on dental hygiene from a young age, especially after the emergence of permanent teeth, is no trivial ...
Fruits are delicious and packed with vitamins, minerals, and antioxidants, making them beneficial for health. This article highlights four superfruits—blueberries, cherries, mulberries, and raspberries — that are particularly effective for anti-aging and heart health, reducing the risk of heart disease. Additionally, we’ll explore their various health benefits and the best ways to consume them. 4 ...
In today’s fast-paced world, poor dietary habits, stress, and lack of sleep can easily lead to various health issues. Conditions such as hypertension, high cholesterol, and diabetes are becoming increasingly common. Specifically, high cholesterol can lead to symptoms like cold hands and feet, numbness, and muscle cramps. Incorporating certain foods into your diet can significantly ...
Water is the most essential nutrient for the human body. It accounts for about 60 percent of an adult’s body weight. Dehydration or lack of water can lead to headaches, high blood pressure, obesity, constipation, and other disorders. Drinking water is so easy and can benefit your life and work. This is why doctors often ...
Protecting yourself and your family from mosquito bites can be challenging, especially in this hot and humid weather. Protests from young children and fears about topical insect repellents drive some to try alternatives such as wristbands, patches, and stickers. These products are sold online as well as in supermarkets, pharmacies, and camping stores. They’re often ...
Runners are obsessed with time. Amateur or professional, for most avid runners, the aim is to get faster — constantly training to shave even just a couple of seconds off their marathon time or 5K pace. But one trend that’s started to gain a foothold in recent years is do it. Fans of this approach ...
The warning that excessive sugar consumption damages your teeth and leads to cavities is deeply ingrained in us from childhood. However, the culprits behind tooth decay are not limited to sugar; acids play a significant role, too. When you indulge in sweets, the natural bacteria in your mouth break down the sugar, producing acids that ...
A good bedtime routine is essential for your child’s growth, development, and health. Many studies show children who do not sleep well at night have trouble functioning during the day. Children should get enough sleep according to their age. According to the American Academy of Sleep Medicine, it is recommended that infants should get at ...
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