During the summer, we should eat nutritious foods that will help to build our immune system and increase our immunity in preparation for the winter season.
The top 10 healthy foods ranked in order from 1 to 10
1. Eggs
Eggs are a complete nutritional food. They are rich in complete proteins (they contain all the essential amino acids), which have an exceptionally high conversion rate in your body. Eggs contain vitamins and minerals that your body needs. More importantly, eggs are cheap, thus allowing the average family to afford them easily.
2. Tomatoes and spinach
Tomatoes are rich in minerals, such as calcium, iron, and phosphorus, as well as cellulose, vitamins, and some proteins. They contain an antioxidant substance called lycopene, which can remove free radicals in the human body, prevent cardiovascular diseases, and reduce the risk of prostate, pancreatic, rectal, laryngeal, oral, and breast cancers.
Spinach is known as the “King of Vegetables.” It is sweet in taste and cool in nature. It can benefit the five internal organs of the body and relieve alcohol poisoning. Spinach has the added effects of promoting body fluids to quench thirst, nourishing the blood to stop bleeding, clearing heat and eliminating troubles, nourishing the liver and improving your eyesight, moistening any dryness, and smoothing the intestines.
3. Blueberries
Blueberries are called “golden fruit pulp” and are rich in antioxidants. Anthocyanins are found in abundance in blueberries, but they are not found in many other fruits. Anthocyanins are the pigments that give berries their red, blue, and purple coloration.
4. Broccoli
Broccoli is the most nutrient-dense food, rich in vitamin C, flavonoids, and iron.
5. Brown rice
Brown rice is rich in dietary fiber, B vitamins, and minerals, such as magnesium and phosphorus. The oryzanol in brown rice is a powerful antioxidant.
6. Bananas
Bananas contain a variety of trace elements, such as potassium, and some Vitamin B6 and C,
7. Cabbage
Cabbage has been recognized as being “the most natural medicine used in the kitchen that aids the stomach.” It has excellent health benefits, which are characterized by its low energy density, ease of digestion, and its very rich anti-inflammatory properties. Cabbage also contains vitamin C and is very high in dietary fiber.
8. Sweet potatoes
Sweet potatoes are rich in iron, carotene, and vitamin C. According to historical records, many people in Okinawa live long lives because their staple food is sweet potatoes.
9. Pomegranates
Pomegranates are rich in antioxidants that fight free radicals, reduce cholesterol, and prevent blood clots. They also contain vitamin C, folic acid, and vitamin K. Pomegranate seeds are rich in phenolic substances; therefore, eating the pomegranate seeds and the flesh is recommended.
10. Onions
Known as the “Queen of Vegetables,” onions are known for their highly therapeutic value. They are rich in vitamins and minerals, notably vitamin C, B6, folate, potassium, and manganese. You’ll also get calcium, iron, magnesium, phosphorus, zinc, copper, selenium, and choline when you eat onions.
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