longevity

Health and longevity are what most people desire. But are there any recorded cases of extreme longevity? Even …

According to the 2020 census by the Japanese Ministry of Health, the people of Okinawa live an average …

According to legend, Li Qing Yun was a traditional Chinese medicine physician, herbal expert, qigong master, and tactical consultant. In May …

Let’s look at a list of foods to eat before bed to help you sleep. For this episode …

Want to know my top seven foods for longevity and healthy aging? Is there such a thing as …

Zhou Youguang passed away on January 14, 2017, just one day after his 111th birthday. In his younger …

The two most vulnerable organs in the human body are the small and large intestines. Healthy intestines will …

Everyone longs for a long, healthy life. With all the information available in the world today, what is the simplest …

These findings on various health issues have been compiled from authorities around the world. They may hold the key …

In order to live a long and healthy life, it is therefore important to regularly exercise your legs …