As a sailor on a vast ocean, you must rely on your strength and resources to survive. When taken to an extreme, this concept is called hyper-independence when it’s overly applied to other parts of your life. While independence is often commendable, a hidden peril lurks beneath its surface. To learn more about how complicated ...
In a world where illness seems to lurk around every corner, the fear of diseases like cancer can be overwhelming. But what if the key to health lies in medical treatments and the energy we carry within us? Dr. David R. Hawkins, a renowned physician, has explored this intriguing concept, suggesting that your thoughts and ...
Traditionally, scientists have focused on the impact of food on physical health. However, in recent years, the scientific community has started looking at the relationship between people’s guts and mental health in response to the global rise in stress, depression, and anxiety disorders. Can what you eat influence your physiology, brain structure, and behavior? Surprisingly, ...
Every day, you engage in routines that shape your future. As Aristotle wisely stated: “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” You lay the foundation for a fulfilling and happy life by fostering small, positive habits. Below are 20 simple but powerful habits that can help you ...
Managing irritability can be one of the biggest challenges a human can face on their personal development journey. Feeling irritated is nothing out of the ordinary, and is a common emotional state in which people have a low tolerance for stimuli. This makes them easily bothered or upset by small things. Added worry, bad sleep, ...
After witnessing tragic events, many people turn to online communities such as Reddit to discuss and process their experiences. A common bit of advice users give each other is to play Tetris to help combat traumatic memories. Where does this idea come from, and can this iconic computer game help treat conditions like post-traumatic stress ...
In recent years, the spotlight has shifted toward the remarkable benefits of consuming fermented foods, not only for gut health, but also for cognitive well-being. Fermentation, an age-old preservation technique, not only enhances the taste and texture of foods, but also enriches them with beneficial bacteria and compounds. This article explores the intricate relationship between ...
Social media pervades nearly every aspect of your life, offering instant connection, information, and entertainment. However, the relentless influx of notifications, gossip, and catastrophic news can significantly affect your well-being, a realization that often comes too late. That’s why mental health professionals increasingly recommend a periodic social media cleanse, or digital detox, to counteract these ...
Have you ever heard the term “second brain”? It sounds strange, considering that in biology classes, you are taught that we only have one brain. However, the magic of the human body unfolds further as we delve deep into the fascinating anatomy and the intricate networks that keep us functioning. Most of us know of ...
Loneliness is a complex and all-encompassing feeling that individuals across all walks of life can experience, regardless of their age, gender, or cultural background. This pervasive issue is often misunderstood, with many people underestimating its impact and reach. The misconception that an extensive social network can shield one from loneliness is common, yet the reality ...