Have you ever wondered how to enhance your feminine energy and harness your inner strength? Women juggle a …
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Tag:
meditation
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We all know that health is essential, and many people are concerned about all kinds of health information. …
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Mind & SpiritEditor's Pick
Harnessing the Power of Meditation: A Neuroscientist’s Insight
by Mikel Davisby Mikel DavisIn a TED Talk, a renowned neuroscientist shared her personal experience with meditation. She revealed that after practicing …
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HealthFeatured
8 Ways to Feed Your Immune System and Improve Your Wellbeing
by Ratul Sahaby Ratul SahaWhen it comes to ways to feed your immune system, it all comes down to how you treat …
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Modern tech has made true relaxation quite hard, often leading to stress. You stare at your computer all …
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HealthFeatured
‘Pandemic’: Enhance Your Immunity With Dual Cross-Legged Meditation
by Audrey Wangby Audrey WangChinese Medicine holds that the meridian system determines a person’s health status. If the meridian system is blocked, …
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Mind & SpiritEditor's Pick
6 Ways Meditation Can Increase Productivity and Job Satisfaction
by Armin Auctorby Armin AuctorIn the current economy, where job security is often uncertain, the ability to increase productivity and job satisfaction …
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HealthFeatured
Cancer Patients’ Lives Prolonged by Meditation Practice
by Armin Auctorby Armin AuctorThirty thousand cancer experts recently attended the annual meeting of the American Society of Clinical Oncology (ASCO) in Chicago. …
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Are you feeling anxious and stressed out? Do you feel like you’re constantly in fight-or-flight mode? If so, …
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When you practice mindfulness, you are practicing the art of creating space for yourself: freedom to think, room …