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The ancient Chinese believed: “Sleep restores vitality, nourishes energy, strengthens spleen and stomach, and fortifies bones and tendons.” …

That evening, after the evening prayers ended, the young monk followed his master back to their quarters. A …

The holiday season is a time of joy, family gatherings, and, of course, the beloved tradition of decorating …

During the Southern Song Dynasty, a minister named Hong Hao (posthumous name Zhongxuan, 1088-1155), who was praised as …

A strange event occurred during the Han Dynasty. In Chang’an, the capital of the Han Dynasty (206 B.C …

Many people notice subtle but frustrating physical changes as they move into their sixties. Fingers may feel stiff …

Artificial intelligence is becoming a quiet companion in everyday life, guiding how people sleep, eat, reflect, plan, and …

In recent years, emotional intelligence has drifted from the margins of pop psychology into the hard center of …

The holiday season is a time for thoughtful gifting, where the sentiment behind gifts matters more than their …

As the holidays draw near, many people celebrate in ways other than alcohol. The decision to abstain from …