Yoga is among the best exercise programs that have proven benefits and have endured the test of time. So, what is it? What are the health benefits of this old exercise routine, and how can you get started?
What is yoga all about?
It is not just an exercise method to boost your physique, but it’s a mind-body workout routine with plenty of benefits. The word “yoga” means “connection” or “union.” It’s been around for over 5,000 years, with some suggesting it dates back 10,000 years.
Yoga on its own doesn’t mean that much. This is because there are over 100 different ways of doing the practice. In addition, the vast amount of styles provides users with many options, from fast-paced and intense to more gentle forms of doing the practice. Therefore, whether you are a beginner or a seasoned veteran, there are options out there for you to try.
Some of the different styles include:
- Hatha Yoga is the most common form. It uses different movements together with breathing exercises.
- Asthanga Yoga is another popular style. Like Hatha, it combines breathing with poses, a more complicated technique than Hatha.
- Bikram Yoga is also called “hot yoga,” as it’s performed in a heated room.
- Iyengar Yoga utilizes different everyday objects, such as straps and chairs, to move the body into various positions.
What are the health benefits of yoga?
As mentioned above, it is a whole mind-body exercise routine. It can help you gain more strength and flexibility and relax and ease tension and stress. Depending on the style you are practicing, you will notice improved strength in your core, arms, and legs.
Not only will you improve your strength, but you’ll also improve your flexibility. In addition, yoga can boost your stamina and balance. Finally, it can be a lifesaver if you suffer from chronic pain like back pain.
It is also a good exercise for anyone who has had problems with cardiovascular health. It can boost blood flow and reduce arterial plaque. In a study of patients with heart failure, it was not only able to improve their heart health but also increased their quality of life.
Reducing inflammation and improved blood flow can also help people suffering from arthritis. Studies have shown Iyengar Yoga to be especially helpful for patients with rheumatoid arthritis, and you should also consider trying out Bikram Yoga.
The emotional health boosts are also impressive. Research done at the Duke University Medical Center found the exercise routine helpful for people with depression, sleep problems, and even schizophrenia. Much of this results from yoga releasing serotonin, dubbed “the happiness hormone.”
Interestingly, it has been found to enhance fertility as well. It comes down to its ability to lower stress, something that can play a role in determining fertility. But scientists also believe it comes down to improved blood flow in reproduction areas. So, it might be a great idea if you are trying to start a family.
Overall, yoga can significantly boost your immunity levels, resulting in a healthier and happier you. In a study conducted in Norway, scientists found that exercise impacts genes at a cellular level, boosting the body’s defenses.
How to get started?
One of the best things about the practice, besides the above benefits, is how easy it is to get started. Of course, it would help if you essentially had a mat and some loose clothing. You can find amazing discount coupons on must-have accessories at OZCodes, as these will help you avoid extra expenses.
When starting, you don’t need anything other than the mat. However, depending on the specific style you are practicing, you might want to purchase additional equipment, such as yoga balls and straps.
You can look up local classes from the FindYoga website. Courses can vary in cost, but the classes won’t be too expensive on average. You should also check if you could try it out for a lesson to ensure the specific style suits you.
But you can also browse online videos if you don’t want to attend a course. The main thing is to pay attention to the movement and do some research before you start.
Yoga is a fantastic exercise method to add to your life. It offers several options for different personalities and physiques. Starting is not hard, and you can practice nearly anywhere! On top of that, its health benefits are scientifically proven, and the list of health improvements is persuasive.
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