In traditional Chinese medicine (TCM), rose petals are more than just fragrant — they’re valued for their ability to support emotional well-being and physical health. Roses are believed to affect the liver and spleen meridians, helping qi (vital energy) flow more freely throughout the body. This promotes better circulation, eases tension, and helps calm emotional stress. As a result, rose tea has long been used as a gentle, food-based remedy for issues related to digestion, hormonal balance, and mood.
How emotional stress affects your health
In TCM, good health relies on harmony between the body and emotions. The theory of the “seven emotions” — joy, anger, worry, overthinking, sadness, fear, and shock — explains how prolonged emotional strain can disrupt the internal organs and lead to illness. Unlike Western medicine, which typically treats stress as a mental health issue, TCM connects each emotion to a specific organ system:
- Excessive joy is said to affect the heart, possibly leading to restlessness, fatigue, or palpitations.
- Anger targets the liver and may cause headaches, dizziness, or nausea.
- Worry and overthinking disrupt the spleen, often leading to poor appetite, digestive problems, or fatigue.
- Sadness is linked to the lungs and can contribute to a heavy chest or low mood.
- Fear and shock impact kidney energy and may result in frequent urination or a feeling of instability.
While external factors like weather can also influence health, TCM considers internal emotional imbalances harder to treat. One common example is “liver qi stagnation,” often related to chronic stress. It may manifest as migraines, tight shoulders or neck, mood swings, or menstrual and breast health issues in women.
Rose tea as a natural remedy
Although stress is a part of modern life, TCM encourages gentle, nourishing remedies to restore balance. Rose tea, in particular, is a calming and affordable way to regulate mood, support hormonal health, and improve the skin’s appearance.
Here are three easy rose tea blends you can try at home:
1. For hormonal balance and emotional relief
Ingredients: 2 tablespoons dried rose petals, 2 teaspoons dried persimmon (khaki) flowers
Method: Brew with boiling water. When the tea cools to about 104°F (40°C), add honey to taste.
This blend is especially helpful for women experiencing mood swings or hormonal shifts, such as during menopause. It’s believed to support the endocrine system and ease emotional tension.
2. For liver support, radiant skin, and anti-aging
Ingredients: 2 tablespoons dried rose petals, 1 teaspoon goji berries, 1 tablespoon raisins
Method: Steep in hot water for 5 minutes, then add about 1/2 cup (100 ml) of warm milk and a bit of honey.
This nourishing combination may help the liver and digestive system while improving skin tone and reducing signs of aging.
3. For clearer skin and acne relief
Ingredients: 2 tablespoons dried rose petals, 1/3 cup dried honeysuckle flowers
Method: Brew with boiling water and drink daily for at least three months.
This tea is often recommended for acne caused by stress or hormonal imbalance. For more persistent skin issues, regular use for up to six months may be beneficial. Don’t toss the petals afterward — mash them into a paste and use as a DIY face mask. Once dry, rinse off to brighten and soften your skin.
When to avoid rose tea
Rose tea is generally safe for most people, but there are a few situations where it may not be suitable:
Chronic constipation
Rose tea has a mild astringent quality, which may worsen constipation in some individuals.
Signs of internal heat or yin deficiency
In traditional Chinese medicine, people with this imbalance may experience symptoms such as:
- Night sweats or a sensation of heat in the palms, soles, or chest — especially in the afternoon or evening
- A dry mouth or throat, particularly at night
- Red cheeks or a flushed face
- Restlessness, irritability, or trouble sleeping
- A red tongue with little or no coating
- Dark-colored urine or dry, difficult stools
- Feelings of anxiety or a racing heartbeat without physical exertion
If you regularly experience several of these symptoms, it may be best to avoid rose tea or consult a qualified TCM practitioner before using it.
Pregnancy
Large amounts of rose tea are not recommended during pregnancy, especially without medical supervision.
Heavy menstrual flow
Women with heavy periods should avoid drinking rose tea during menstruation, as it may increase blood flow.
A gentle way to restore balance
While not a cure-all, rose tea offers a soothing, natural way to support your body and mind. With consistent use, it can help restore emotional balance, promote healthy skin, and bring a sense of calm — one cup at a time.
Translated by Patty Zhang
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